Therapuetic Sound
What happens in a group Soundbath?
You create a cosy nest with your own blankets/pillows and lie down.
Charley guides you into deep relaxation with intention and an immersive therapeutic sound journey. Her warm and welcoming nature alongside in-depth knowledge of sound, enables you space to tune in. Leaving you feeling deeply rested.
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Benefits
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Can trigger rest and digest, release suppressed emotions and elevate mood. Rebalance body’s resonance. Slows down brainwave frequencies.
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Increase relaxation, creativity, passive awareness. Induce calming effect, light meditative state and release endorphins.
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Good for insomnia, general anxiety, tension. Can reduce hyperactivity and increases concentration and attention; induce deep meditative state, relaxation and feelings of tranquility.
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Beneficial changes to automatic, immune and endocrine systems.
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People can experience a release of suppressed emotions and mood elevation.
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Rebalance the body's resonance. Disharmony manifests as stress, tension and dis-ease
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Slows down brain waves from busy Beta to Alpha and Theta and for those that snooze, Delta.
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Alpha Brainwaves the calm state of conscious brain. increase relaxation, creativity, passive awareness, light meditative state, calming effect, release endorphins
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Theta Brainwaves deep relaxation associated with short term memory. Good for insomnia, general anxiety and tension, reduces hyperactivity and increases concentration and attention, deep meditative state, feelings of tranquility.
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Delta brainwaves; dreamless sleep/Non REM, slowest band of brainwave
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Is this for me?
As a general rule, sound healing in a group context is very safe, as instruments are usually played off the body. The one main exception is for people with sound induced epilepsy (which is very rare), and for people experiencing acute mental health conditions. there is a precaution for those in their first trimester of pregnancy with off body sounds.
You will be asked to complete a participation form prior to attending an event see link below. Please indicate if any of the precautions apply to you so I can advise which sound healing experience is suitable, or can be modified.
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What will I need?
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A mat
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2 blankets - I recommend at least one for underneath
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Anything else to aid your comfort and warmth - body temperature drops in more relaxed brainwave states. For example a cushion/pillow/ bolster/ eye pillow
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Water or warm drink for after
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Particpation Form
